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The Real Risks of Credit Card Debt for Young People — and Smarter Alternatives

The Real Risks of Credit Card Debt for Young People — and Smarter Alternatives

The Real Risks of Credit Card Debt for Young People — and Smarter Alternatives

Credit cards can trap students in debt before they even graduate. Learn the real risks of credit card debt, how it affects your credit score, and the smarter, safer tools for building credit as a student.

Credit cards can trap students in debt before they even graduate. Learn the real risks of credit card debt, how it affects your credit score, and the smarter, safer tools for building credit as a student.

Credit cards can trap students in debt before they even graduate. Learn the real risks of credit card debt, how it affects your credit score, and the smarter, safer tools for building credit as a student.

Oct 14, 2025

Sam Lipscomb

3

min

Most students get their first credit card thinking it’s the start of adulthood. It feels like freedom, until the first balance rolls over, interest starts stacking up, and that “build credit fast” promise turns into a financial headache.

For Gen Z students navigating independence for the first time, understanding the real cost of credit card debt and knowing what to use instead can make all the difference between financial stress and financial stability.

Let’s break down what’s actually happening behind those shiny offers, and what smarter tools you can use to build credit safely.

Why Credit Card Debt Hits Young People Hard

1. High interest rates turn small mistakes into big debt

The average credit card APR for new users is now above 24%, and student cards often land even higher. That means a $500 balance can snowball into hundreds more if left unpaid for just a few months. 

Credit card companies bank on this. They design rewards programs and flashy “student” perks to make you spend more, not to help you build credit responsibly.

And when you’re juggling tuition, housing, and everyday expenses, it’s easy to slip into the “minimum payment trap.” That’s where debt lingers, interest compounds, and your credit score quietly suffers. 

2. One late payment can wreck your score early

When you’re new to credit, your payment history makes up 35% of your credit score — the single biggest factor. One missed payment can drop your score by 80–100 points, and stay on your report for years.

That matters later when you’re:

  • Applying for an apartment lease

  • Getting a car loan

  • Setting up utilities or phone plans

  • Qualifying for better student loan refinance rates

In other words, a late payment at 19 can still haunt your financial life at 24.

3. Minimum payments don’t build good credit habits

Paying the minimum may keep your account “in good standing,” but it doesn’t show strong credit behavior. Lenders look for low credit utilization (using under 30% of your limit) and consistent full payments.

When you use a card casually for coffee, food, or travel, and only pay it off in parts, your utilization spikes, even if the amounts seem small. Over time, that pattern can pull your credit score down.

The Mental Side of Credit Card Debt

Credit card debt isn’t just financial — it’s emotional. 

A 2024 Experian report found that 1 in 3 Gen Z borrowers said credit card stress affected their mental health. The constant awareness of debt, minimum due dates, and interest makes it harder to focus on school or plan future goals.

Debt also changes your relationship with money. When every purchase feels like “future-me will pay for it,” it delays the sense of control and confidence that financial independence should bring. 

Smarter Alternatives to Credit Cards for Students

Credit cards aren’t the only path to building credit anymore. Tools designed specifically for students now make it possible to build credit safely, without interest or debt traps.

Here are a few smarter options worth considering:

Option

What It Does

Why It’s Better for Students

Fizz (Credit-Building Debit Card)

Works like a debit card but reports your daily purchases to Experian & TransUnion

No credit check, no interest, no debt — builds credit safely

Secured Credit Card

Requires a cash deposit that acts as your limit

Good training tool, but ties up cash and can still charge interest

Credit Builder Loan

Small installment loan that reports payments to credit bureaus

Helps establish payment history, but not flexible for everyday use

Why Fizz stands out

Fizz is built for students who want credit without the catch.

It runs on debit rails, meaning every purchase is repaid automatically from your bank account each day, so you can’t overspend or rack up interest. Unlike traditional debit cards, though, Fizz reports your payments to Experian and TransUnion, helping you build your credit score over time.

There’s no credit check, no interest, and no hidden fees. Just a simple way to grow credit while you spend responsibly on things you already buy, from dining halls to Spotify subscriptions. 

Related: Credit Cards vs. Debit-Linked Builders: What’s Safer for Students in 2025?

How to Stay Out of Credit Card Trouble If You Already Have One

If you have already opened a credit card, you don’t need to panic. You just need a system:

1. Treat it like a debit card.
Only spend what you already have in your checking account. Pay off the full balance weekly.

2. Turn off “minimum payment” autopay.
Set your autopay to cover the entire statement balance, not just the minimum.

3. Keep utilization under 30%.
If your credit limit is $1,000, try not to carry more than $300 at a time.

4. Check your credit report every few months.
Use free tools like Credit Karma or AnnualCreditReport.com to make sure everything’s accurate and to track your progress.

The Bottom Line

Credit cards can help you build credit — but for most students, they do the opposite. High interest rates, emotional stress, and hidden fees make them a risky first step into adulthood.

If you want to build credit while staying debt-free, Fizz gives you the benefits of a credit card, reporting, rewards, and growth without the pitfalls of interest or late fees.

If you’re a student looking to build credit safely, Fizz makes it simple and free.

FAQs

1. Can I build credit without a credit card?
Yes. Tools like Fizz report your spending behavior to credit bureaus the same way credit cards do, without interest or risk of debt.

2. Does using a debit card help my credit score?
Traditional debit cards don’t report to credit bureaus. However, debit-based credit builders like Fizz do. 

3. What’s the biggest mistake students make with credit cards?
Carrying balances and missing payments. Both can lead to long-term credit damage and unnecessary interest costs.

4. How fast can I build credit as a student?
With consistent on-time payments, most students start seeing credit score improvements within 3–6 months. 

5. Is Fizz a real credit card?
Fizz works like a credit card but runs on debit rails. It gives you a line of credit that’s repaid daily and reports to Experian and TransUnion, helping you build credit safely, interest-free.

Sam Lipscomb

Author bio

Sam is a Kenyon College alum and is currently product & ops lead at Fizz. He's been a go to personal finance resource among his peers since getting his first credit card during his sophomore year of college. He hails from Washington, DC, loves all things aviation, and currently lives in New York.

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ShoulderTap Technologies, Inc. d/b/a Fizz © 2024.


450 Broadway, Level 2, New York, NY 10013. All rights reserved. FIZZ® is registered in the U.S. Patent and Trademark Office.

ShoulderTap Technologies, Inc. d/b/a Fizz (“Fizz”) is not a bank. The Fizz Debit Mastercard® (“Fizz Card”) is issued by Patriot Bank, N.A., Member FDIC, pursuant to a license from Mastercard® and may be used everywhere Mastercard® debit cards are accepted. Any loans you may be offered in connection with your use of the Fizz Card are originated by Lead Bank, a Missouri state-chartered bank. Any promotions or rewards you may be offered in connection with your use of the Fizz Card are offered and managed by Fizz, not our bank partners.


All activities conducted by Fizz as program manager in connection with the Fizz Card and the corresponding line of credit are conducted by Fizz Technologies, Inc. (NMLS: 2522542).


Membership is subject to a periodic, recurring subscription fee. Fizz Members may choose to apply for a Fizz Card, but are not required to. Fizz Membership does not guarantee access to a Fizz Card. Application and eligibility restrictions apply. ¹Over $300 in annual value of Fizz Card based on cash value available to Fizz Card users assuming half of all available rewards and promotions are used. Actual results may vary. To opt out of future recurring subscription charges, Members may cancel their Membership through the app at any time prior to their next billing date. Cardholders who cancel their Membership will lose access to their Fizz Card and line of credit at the end of their subscription term. Closing a line of credit may negatively impact your credit score.


Fizz cardholders: Fizz reports your payment history on the revolving, open-end line of credit accessed by your Fizz Card. Increases or specific changes to your credit score are not guaranteed. Impact on your credit score may vary depending on your use. Fizz is required to report late payments, missed payments, or other defaults on your account, which may negatively impact your credit score. Credit scores are independently determined by credit bureaus based on a number of factors, including your activity with other creditors. The Fizz Card and related services will not remove negative credit history from your credit report. Fizz, on behalf of Lead Bank, will report your activities to Experian®  and Transunion® .


For additional information, terms and conditions applicable to your use of Fizz’s services, please consult Fizz’s Terms of Use and Privacy Policy, the Cardholder Agreement, any Line of Credit Agreement in effect between you and Lead Bank and any and all other applicable terms, policies and guidelines made available to you through the Fizz services.


Selected customers reviews above describe individual experiences or results. Individuals in TikTok videos featured above are paid spokespeople. Selected customer reviews above describe individual experiences or results. Actual results may vary. App Store rating as of January 2025.


²Credit score sliding scale feature is for informational purposes only. Credit score ranges based on information available on RentSpree. Car loan figures assume a loan value of $30,000 over 72 months and based on information available on CNN. Student loan figures assumes a $35,000 private student loan with a 10-year term and based on information available on CNBC, NerdWallet and Credible. Apartment approval based on information available on BI and RentSpree.


Fizz is not a credit repair tool and does not offer any form of credit counselling services. Fizz makes no representation or promise that it will improve your credit score, history, or profile or provide you with any assistance in that regard. None of Fizz’s services, including your ability to check your credit report and/or score through the Fizz App, is offered or provided with respect to the extension of credit by third parties. Fizz and its affiliates are not credit repair organizations or credit services organizations, and are not offering to sell, provide or perform any service to you for the express or implied purpose of either improving your credit record, credit history or credit rating, obtaining an extension of credit for you, or providing advice or assistance to you with regard to improving your credit record, credit history or credit rating.


For people with disabilities, including those who are visually impaired, deaf, or hard of hearing, we accept messages via our in-app chat, emails at [email protected], and calls on our answering machine at (940) 260-2704. If you leave us a voicemail, please leave your name and number and a member of our customer support team will return your call.

ShoulderTap Technologies, Inc. d/b/a Fizz © 2024.


450 Broadway, Level 2, New York, NY 10013. All rights reserved. FIZZ® is registered in the U.S. Patent and Trademark Office.

ShoulderTap Technologies, Inc. d/b/a Fizz (“Fizz”) is not a bank. The Fizz Debit Mastercard® (“Fizz Card”) is issued by Patriot Bank, N.A., Member FDIC, pursuant to a license from Mastercard® and may be used everywhere Mastercard® debit cards are accepted. Any loans you may be offered in connection with your use of the Fizz Card are originated by Lead Bank, a Missouri state-chartered bank. Any promotions or rewards you may be offered in connection with your use of the Fizz Card are offered and managed by Fizz, not our bank partners.


All activities conducted by Fizz as program manager in connection with the Fizz Card and the corresponding line of credit are conducted by Fizz Technologies, Inc. (NMLS: 2522542).


Membership is subject to a periodic, recurring subscription fee. Fizz Members may choose to apply for a Fizz Card, but are not required to. Fizz Membership does not guarantee access to a Fizz Card. Application and eligibility restrictions apply. ¹Over $300 in annual value of Fizz Card based on cash value available to Fizz Card users assuming half of all available rewards and promotions are used. Actual results may vary. To opt out of future recurring subscription charges, Members may cancel their Membership through the app at any time prior to their next billing date. Cardholders who cancel their Membership will lose access to their Fizz Card and line of credit at the end of their subscription term. Closing a line of credit may negatively impact your credit score.


Fizz cardholders: Fizz reports your payment history on the revolving, open-end line of credit accessed by your Fizz Card. Increases or specific changes to your credit score are not guaranteed. Impact on your credit score may vary depending on your use. Fizz is required to report late payments, missed payments, or other defaults on your account, which may negatively impact your credit score. Credit scores are independently determined by credit bureaus based on a number of factors, including your activity with other creditors. The Fizz Card and related services will not remove negative credit history from your credit report. Fizz, on behalf of Lead Bank, will report your activities to Experian®  and Transunion® .


For additional information, terms and conditions applicable to your use of Fizz’s services, please consult Fizz’s Terms of Use and Privacy Policy, the Cardholder Agreement, any Line of Credit Agreement in effect between you and Lead Bank and any and all other applicable terms, policies and guidelines made available to you through the Fizz services.


Selected customers reviews above describe individual experiences or results. Individuals in TikTok videos featured above are paid spokespeople. Selected customer reviews above describe individual experiences or results. Actual results may vary. App Store rating as of January 2025.


²Credit score sliding scale feature is for informational purposes only. Credit score ranges based on information available on RentSpree. Car loan figures assume a loan value of $30,000 over 72 months and based on information available on CNN. Student loan figures assumes a $35,000 private student loan with a 10-year term and based on information available on CNBC, NerdWallet and Credible. Apartment approval based on information available on BI and RentSpree.


Fizz is not a credit repair tool and does not offer any form of credit counselling services. Fizz makes no representation or promise that it will improve your credit score, history, or profile or provide you with any assistance in that regard. None of Fizz’s services, including your ability to check your credit report and/or score through the Fizz App, is offered or provided with respect to the extension of credit by third parties. Fizz and its affiliates are not credit repair organizations or credit services organizations, and are not offering to sell, provide or perform any service to you for the express or implied purpose of either improving your credit record, credit history or credit rating, obtaining an extension of credit for you, or providing advice or assistance to you with regard to improving your credit record, credit history or credit rating.


For people with disabilities, including those who are visually impaired, deaf, or hard of hearing, we accept messages via our in-app chat, emails at [email protected], and calls on our answering machine at (940) 260-2704. If you leave us a voicemail, please leave your name and number and a member of our customer support team will return your call.

ShoulderTap Technologies, Inc. d/b/a Fizz © 2024.


450 Broadway, Level 2, New York, NY 10013. All rights reserved. FIZZ® is registered in the U.S. Patent and Trademark Office.

ShoulderTap Technologies, Inc. d/b/a Fizz (“Fizz”) is not a bank. The Fizz Debit Mastercard® (“Fizz Card”) is issued by Patriot Bank, N.A., Member FDIC, pursuant to a license from Mastercard® and may be used everywhere Mastercard® debit cards are accepted. Any loans you may be offered in connection with your use of the Fizz Card are originated by Lead Bank, a Missouri state-chartered bank. Any promotions or rewards you may be offered in connection with your use of the Fizz Card are offered and managed by Fizz, not our bank partners.


All activities conducted by Fizz as program manager in connection with the Fizz Card and the corresponding line of credit are conducted by Fizz Technologies, Inc. (NMLS: 2522542).


Membership is subject to a periodic, recurring subscription fee. Fizz Members may choose to apply for a Fizz Card, but are not required to. Fizz Membership does not guarantee access to a Fizz Card. Application and eligibility restrictions apply. ¹Over $300 in annual value of Fizz Card based on cash value available to Fizz Card users assuming half of all available rewards and promotions are used. Actual results may vary. To opt out of future recurring subscription charges, Members may cancel their Membership through the app at any time prior to their next billing date. Cardholders who cancel their Membership will lose access to their Fizz Card and line of credit at the end of their subscription term. Closing a line of credit may negatively impact your credit score.


Fizz cardholders: Fizz reports your payment history on the revolving, open-end line of credit accessed by your Fizz Card. Increases or specific changes to your credit score are not guaranteed. Impact on your credit score may vary depending on your use. Fizz is required to report late payments, missed payments, or other defaults on your account, which may negatively impact your credit score. Credit scores are independently determined by credit bureaus based on a number of factors, including your activity with other creditors. The Fizz Card and related services will not remove negative credit history from your credit report. Fizz, on behalf of Lead Bank, will report your activities to Experian®  and Transunion® .


For additional information, terms and conditions applicable to your use of Fizz’s services, please consult Fizz’s Terms of Use and Privacy Policy, the Cardholder Agreement, any Line of Credit Agreement in effect between you and Lead Bank and any and all other applicable terms, policies and guidelines made available to you through the Fizz services.


Selected customers reviews above describe individual experiences or results. Individuals in TikTok videos featured above are paid spokespeople. Selected customer reviews above describe individual experiences or results. Actual results may vary. App Store rating as of January 2025.


²Credit score sliding scale feature is for informational purposes only. Credit score ranges based on information available on RentSpree. Car loan figures assume a loan value of $30,000 over 72 months and based on information available on CNN. Student loan figures assumes a $35,000 private student loan with a 10-year term and based on information available on CNBC, NerdWallet and Credible. Apartment approval based on information available on BI and RentSpree.


Fizz is not a credit repair tool and does not offer any form of credit counselling services. Fizz makes no representation or promise that it will improve your credit score, history, or profile or provide you with any assistance in that regard. None of Fizz’s services, including your ability to check your credit report and/or score through the Fizz App, is offered or provided with respect to the extension of credit by third parties. Fizz and its affiliates are not credit repair organizations or credit services organizations, and are not offering to sell, provide or perform any service to you for the express or implied purpose of either improving your credit record, credit history or credit rating, obtaining an extension of credit for you, or providing advice or assistance to you with regard to improving your credit record, credit history or credit rating.


For people with disabilities, including those who are visually impaired, deaf, or hard of hearing, we accept messages via our in-app chat, emails at [email protected], and calls on our answering machine at (940) 260-2704. If you leave us a voicemail, please leave your name and number and a member of our customer support team will return your call.